Home › Grams to cups › 45 g
45 grams to cups
45 grams is ⅓ cup + 1 ¼ tsp of all-purpose flour, 3 tbsp + 1 ¾ tsp of granulated sugar, or 3 tbsp + ½ tsp of butter. The cup amount depends on the ingredient, because a cup measures volume and grams measure weight.
45 grams of all-purpose flour = 0.36 cups
Measure it: ⅓ cup + 1 ¼ tsp
45 g in cups, by ingredient
| Ingredient | How to measure | US cups | Tbsp |
|---|---|---|---|
| All-purpose flour | ⅓ cup + 1 ¼ tsp | 0.36 | 5.76 |
| Granulated sugar | 3 tbsp + 1 ¾ tsp | 0.225 | 3.6 |
| Butter | 3 tbsp + ½ tsp | 0.198 | 3.17 |
| Brown sugar | 3 tbsp + ¾ tsp | 0.205 | 3.27 |
| Powdered sugar | ¼ cup + 2 tbsp | 0.375 | 6 |
| Milk | 3 tbsp | 0.184 | 2.95 |
| Water | 3 tbsp | 0.19 | 3.04 |
| White rice (uncooked) | scant ¼ cup | 0.243 | 3.89 |
| Rolled oats | ½ cup + 1 tbsp | 0.556 | 8.89 |
| Cocoa powder | ⅓ cup + 3 tbsp | 0.523 | 8.37 |
| Chocolate chips | ¼ cup + 1 tsp | 0.268 | 4.29 |
| Almond flour | heaping ⅓ cup + 2 tbsp | 0.469 | 7.5 |
| Bread flour | ⅓ cup | 0.328 | 5.26 |
| Honey | 2 tbsp + ¼ tsp | 0.133 | 2.12 |
| Peanut butter | 2 tbsp + 2 ¼ tsp | 0.174 | 2.79 |
| Yogurt | scant 3 tbsp | 0.184 | 2.94 |
| Vegetable oil | 3 tbsp + 1 tsp | 0.206 | 3.3 |
45 g of every other ingredient
| Ingredient | How to measure | US cups |
|---|---|---|
| Whole wheat flour | ¼ cup + 2 tbsp | 0.375 |
| Cake flour | ¼ cup + 2 tbsp | 0.375 |
| Self-rising flour | ⅓ cup + 1 ¼ tsp | 0.36 |
| Coconut flour | ⅓ cup + 1 tsp | 0.352 |
| Rice flour | ¼ cup + 1 ¾ tsp | 0.285 |
| Cornstarch | ⅓ cup + 1 tsp | 0.352 |
| Cornmeal | ¼ cup + 1 ¾ tsp | 0.287 |
| Semolina | ¼ cup + 1 tsp | 0.269 |
| Caster sugar | 3 tbsp + 2 ¼ tsp | 0.237 |
| Maple syrup | scant 2 tbsp + 1 tsp | 0.143 |
| Molasses | 2 tbsp + ½ tsp | 0.134 |
| Olive oil | 3 tbsp + 1 tsp | 0.208 |
| Coconut oil | 3 tbsp + 1 tsp | 0.206 |
| Vegetable shortening | 3 tbsp + 1 ½ tsp | 0.22 |
| Buttermilk | scant 3 tbsp | 0.184 |
| Heavy cream | 3 tbsp | 0.189 |
| Sour cream | heaping 3 tbsp | 0.196 |
| Cream cheese | heaping 3 tbsp | 0.194 |
| Grated parmesan | ⅓ cup + 2 tbsp | 0.45 |
| Shredded cheddar | ⅓ cup + 1 tbsp | 0.398 |
| Shredded mozzarella | ⅓ cup + 1 tbsp | 0.402 |
| Table salt | 2 tbsp + 1 ½ tsp | 0.154 |
| Cooked white rice | ¼ cup + 1 ¾ tsp | 0.285 |
| Quinoa (uncooked) | ¼ cup + ¾ tsp | 0.265 |
| Chopped walnuts | ⅓ cup + 2 ½ tsp | 0.385 |
| Chopped pecans | ¼ cup + 2 tbsp + 2 tsp | 0.413 |
| Whole almonds | ⅛ cup + 3 tbsp | 0.315 |
| Raisins | ⅛ cup + 3 tbsp | 0.31 |
| Shredded coconut | scant ½ cup | 0.484 |
| Blueberries | ¼ cup + 2 ½ tsp | 0.304 |
| Mayonnaise | 3 tbsp + ¾ tsp | 0.205 |
| Dry breadcrumbs | ¼ cup + 2 tbsp + 2 tsp | 0.417 |
| Whole flaxseed | ¼ cup + 1 tsp | 0.268 |
Where 45 g is an exact measure
45 g lands on a single standard measure (within 1%) for: heavy cream (3 tbsp).
45 grams in ounces and pounds
45 g weighs 1.59 oz. That is the same for every ingredient, because grams and ounces both measure weight.