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Cup weights chart
Grams in one US cup (236.6 ml), tablespoon and teaspoon for 53 ingredients. Dry ingredients are spooned and levelled unless marked packed. Tap an ingredient for its full chart and how to measure it.
Flours and starches
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| All-purpose flour | 125 g | 7.81 g | 2.6 g | 120 g |
| Bread flour | 137 g | 8.56 g | 2.85 g | 120 g |
| Whole wheat flour | 120 g | 7.5 g | 2.5 g | 113 g |
| Cake flour | 120 g | 7.5 g | 2.5 g | 120 g |
| Self-rising flour | 125 g | 7.81 g | 2.6 g | 113 g |
| Almond flour | 96 g | 6 g | 2 g | 96 g |
| Coconut flour | 128 g | 8 g | 2.67 g | 128 g |
| Rice flour | 158 g | 9.88 g | 3.29 g | 142 g |
| Cornstarch | 128 g | 8 g | 2.67 g | 112 g |
| Cornmeal | 157 g | 9.81 g | 3.27 g | 156 g |
| Semolina | 167 g | 10.4 g | 3.48 g | 163 g |
Rice, grains and oats
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| Rolled oats | 81 g | 5.06 g | 1.69 g | 89 g |
| White rice (uncooked) | 185 g | 11.6 g | 3.85 g | 198 g |
| Cooked white rice | 158 g | 9.88 g | 3.29 g | – |
| Quinoa (uncooked) | 170 g | 10.6 g | 3.54 g | 177 g |
Sugars and syrups
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| Granulated sugar | 200 g | 12.5 g | 4.2 g | 198 g |
| Brown sugar (packed) | 220 g | 13.8 g | 4.58 g | 213 g |
| Powdered sugar | 120 g | 7.5 g | 2.5 g | 113 g |
| Caster sugar | 190 g | 11.9 g | 3.96 g | 190 g |
| Honey | 339 g | 21 g | 7.06 g | 336 g |
| Maple syrup | 315 g | 20 g | 6.56 g | 312 g |
| Molasses | 337 g | 21.1 g | 7.02 g | 340 g |
Butter, oils and fats
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| Butter (packed) | 227 g | 14.2 g | 4.73 g | 226 g |
| Vegetable oil | 218 g | 13.6 g | 4.54 g | 198 g |
| Olive oil | 216 g | 13.5 g | 4.5 g | 200 g |
| Coconut oil (packed) | 218 g | 13.6 g | 4.5 g | 226 g |
| Vegetable shortening (packed) | 205 g | 12.8 g | 4.27 g | 184 g |
| Peanut butter (packed) | 258 g | 16.1 g | 5.38 g | 270 g |
Dairy
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| Milk | 244 g | 15 g | 5.08 g | 227 g |
| Buttermilk | 245 g | 15.3 g | 5.1 g | 227 g |
| Heavy cream | 238 g | 15 g | 4.96 g | 227 g |
| Sour cream (packed) | 230 g | 12 g | 4.79 g | 227 g |
| Cream cheese (packed) | 232 g | 14.5 g | 4.83 g | 227 g |
| Yogurt (packed) | 245 g | 15.3 g | 5.1 g | 227 g |
| Grated parmesan | 100 g | 5 g | 2.08 g | 100 g |
| Shredded cheddar | 113 g | 7.06 g | 2.35 g | 113 g |
| Shredded mozzarella | 112 g | 7 g | 2.33 g | 113 g |
Baking basics
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| Cocoa powder | 86 g | 5.4 g | 1.79 g | 84 g |
| Chocolate chips | 168 g | 10.5 g | 3.5 g | 170 g |
| Baking soda | – | 13.8 g | 4.6 g | – |
| Baking powder | – | 13.8 g | 4.6 g | – |
| Table salt | 292 g | 18 g | 6 g | 288 g |
| Instant yeast | – | 12 g | 4 g | – |
Nuts and seeds
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| Chopped walnuts | 117 g | 7.31 g | 2.44 g | 113 g |
| Chopped pecans | 109 g | 6.81 g | 2.27 g | 105 g |
| Whole almonds | 143 g | 8.94 g | 2.98 g | 142 g |
| Whole flaxseed | 168 g | 10.5 g | 3.5 g | 140 g |
Fruit
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| Raisins | 145 g | 9.06 g | 3.02 g | 149 g |
| Shredded coconut | 93 g | 5.81 g | 1.94 g | 85 g |
| Blueberries | 148 g | 9.25 g | 3.08 g | 155 g |
Liquids
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| Water | 237 g | 14.8 g | 4.94 g | 227 g |
Other
| Ingredient | 1 cup | 1 tbsp | 1 tsp | King Arthur cup |
|---|---|---|---|---|
| Mayonnaise (packed) | 220 g | 13.8 g | 4.58 g | 226 g |
| Dry breadcrumbs | 108 g | 6.75 g | 2.25 g | 112 g |
Sources: USDA FoodData Central (SR Legacy) portion weights; King Arthur Baking ingredient weight chart, converted to grams per cup. Where USDA has no figure, King Arthur's is used and marked on the ingredient page. How we measure.