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Semolina grams to cups

One US cup of semolina weighs 167 g, a tablespoon 10.4 g and a teaspoon 3.48 g. So 100 g of semolina is ½ cup + 1 tbsp + 1 ¾ tsp (0.599 cups).

100 grams of semolina = 0.599 cups

Measure it: ½ cup + 1 tbsp + 1 ¾ tsp

Ingredient

Metric cup (250 ml)

Semolina grams to cups chart

Grams	US cups	How to measure	Tablespoons
25 g	0.15	2 tbsp + 1 ¼ tsp	2.4
50 g	0.299	¼ cup + 2 ¼ tsp	4.79
75 g	0.449	scant ⅓ cup + 2 tbsp	7.19
100 g	0.599	½ cup + 1 tbsp + 1 ¾ tsp	9.58
125 g	0.749	¾ cup	12
150 g	0.898	heaping ¾ cup + 2 tbsp	14.4
200 g	1.2	1 cup + 3 tbsp	19.2
250 g	1.5	1 ½ cups	24
300 g	1.8	1 ⅔ cups + 2 tbsp	28.7
400 g	2.4	2 ⅓ cups + 1 tbsp	38.3
500 g	2.99	3 cups	47.9
1000 g	5.99	6 cups	95.8

Cups of semolina to grams

Cups	Grams	Ounces
⅛ cup	20.9 g	0.736 oz
¼ cup	41.8 g	1.47 oz
⅓ cup	55.7 g	1.96 oz
½ cup	83.5 g	2.95 oz
⅔ cup	111 g	3.93 oz
¾ cup	125 g	4.42 oz
1 cup	167 g	5.89 oz
1½ cups	251 g	8.84 oz
2 cups	334 g	11.8 oz
3 cups	501 g	17.7 oz
4 cups	668 g	23.6 oz

Where 167 g comes from

USDA FoodData Central: 1 cup of “Semolina, enriched” = 167 g. FDC 169715

King Arthur Baking ingredient weight chart (“Semolina Flour”): 163 g per cup. Chart

This page uses 167 g (USDA). The two sources differ by 4 g (2.4%): that gap is about how firmly the cup is filled, not an error in either.

Semolina is coarse durum wheat, heavy for its volume: USDA has 167 g a cup and King Arthur 163 g. It is the flour for fresh pasta and many Indian sweets.

How to measure semolina by the cup

Stir it to loosen, spoon it into a dry measuring cup until heaped, then sweep the top level with the back of a knife. Do not tap or press the cup.

Questions

How many cups is 100 g of semolina?

½ cup + 1 tbsp + 1 ¾ tsp (0.599 cups), measured the spoon-and-level way.

How many grams is 1 cup of semolina?

167 g according to USDA FoodData Central; King Arthur's chart says 163 g.

How many grams in a tablespoon of semolina?

About 10.4 g; a teaspoon is 3.48 g.

How many cups is 500 g of semolina?

3 cups (2.99 cups).