Home › Grams to cups › 220 g
220 grams to cups
220 grams is 1 ¾ cups of all-purpose flour, scant 1 ⅛ cups of granulated sugar, or scant 1 cup of butter. The cup amount depends on the ingredient, because a cup measures volume and grams measure weight.
220 grams of all-purpose flour = 1.76 cups
Measure it: 1 ¾ cups
220 g in cups, by ingredient
| Ingredient | How to measure | US cups | Tbsp |
|---|---|---|---|
| All-purpose flour | 1 ¾ cups | 1.76 | 28.2 |
| Granulated sugar | scant 1 ⅛ cups | 1.1 | 17.6 |
| Butter | scant 1 cup | 0.969 | 15.5 |
| Brown sugar | 1 cup | 1 | 16 |
| Powdered sugar | 1 ¾ cups + 1 tbsp | 1.83 | 29.3 |
| Milk | heaping ¾ cup + 2 tbsp | 0.902 | 14.4 |
| Water | ¾ cup + 3 tbsp | 0.928 | 14.9 |
| White rice (uncooked) | 1 cup + 3 tbsp | 1.19 | 19 |
| Rolled oats | 2 ¾ cups | 2.72 | 43.5 |
| Cocoa powder | 2 ½ cups + 1 tbsp | 2.56 | 40.9 |
| Chocolate chips | 1 ⅛ cups + 3 tbsp | 1.31 | 21 |
| Almond flour | 2 ¼ cups | 2.29 | 36.7 |
| Bread flour | 1 ½ cups + 2 tbsp | 1.61 | 25.7 |
| Honey | scant ⅔ cup | 0.649 | 10.4 |
| Peanut butter | ⅔ cup + 3 tbsp | 0.853 | 13.6 |
| Yogurt | heaping ¾ cup + 2 tbsp | 0.898 | 14.4 |
| Vegetable oil | 1 cup | 1.01 | 16.1 |
220 g of every other ingredient
| Ingredient | How to measure | US cups |
|---|---|---|
| Whole wheat flour | 1 ¾ cups + 1 tbsp | 1.83 |
| Cake flour | 1 ¾ cups + 1 tbsp | 1.83 |
| Self-rising flour | 1 ¾ cups | 1.76 |
| Coconut flour | 1 ¾ cups | 1.72 |
| Rice flour | 1 ⅓ cups + 1 tbsp | 1.39 |
| Cornstarch | 1 ¾ cups | 1.72 |
| Cornmeal | 1 ⅓ cups + 1 tbsp | 1.4 |
| Semolina | 1 ⅓ cups | 1.32 |
| Caster sugar | heaping 1 ⅛ cups | 1.16 |
| Maple syrup | ½ cup + 3 tbsp | 0.698 |
| Molasses | scant ⅔ cup | 0.653 |
| Olive oil | 1 cup | 1.02 |
| Coconut oil | 1 cup | 1.01 |
| Vegetable shortening | 1 cup + 1 tbsp | 1.07 |
| Buttermilk | heaping ¾ cup + 2 tbsp | 0.898 |
| Heavy cream | ¾ cup + 3 tbsp | 0.924 |
| Sour cream | ¾ cup + 3 tbsp | 0.957 |
| Cream cheese | ¾ cup + 3 tbsp | 0.948 |
| Grated parmesan | 2 cups + 3 tbsp | 2.2 |
| Shredded cheddar | 1 ¾ cups + 3 tbsp | 1.95 |
| Shredded mozzarella | 2 cups | 1.96 |
| Table salt | ¾ cup | 0.753 |
| Cooked white rice | 1 ⅓ cups + 1 tbsp | 1.39 |
| Quinoa (uncooked) | 1 ¼ cups + 2 tsp | 1.29 |
| Chopped walnuts | 1 ¾ cups + 2 tbsp | 1.88 |
| Chopped pecans | 2 cups | 2.02 |
| Whole almonds | heaping 1 ½ cups | 1.54 |
| Raisins | 1 ½ cups | 1.52 |
| Shredded coconut | 2 ⅓ cups | 2.37 |
| Blueberries | 1 ½ cups | 1.49 |
| Mayonnaise | 1 cup | 1 |
| Dry breadcrumbs | 2 cups | 2.04 |
| Whole flaxseed | 1 ⅛ cups + 3 tbsp | 1.31 |
Where 220 g is an exact measure
220 g lands on a single standard measure (within 1%) for: all-purpose flour (1 ¾ cups), self-rising flour (1 ¾ cups), brown sugar (1 cup), vegetable oil (1 cup), coconut oil (1 cup), table salt (¾ cup), chopped pecans (2 cups) and blueberries (1 ½ cups).
220 grams in ounces and pounds
220 g weighs 7.76 oz, or 0.485 lb. That is the same for every ingredient, because grams and ounces both measure weight.