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Cups to grams
Multiply cups by the weight of one cup of the ingredient: 1 cup of flour is 125 g, sugar 200 g, butter 227 g. Choose your ingredient in the converter.
1 cup of all-purpose flour = 125 grams
Measure it:
Cups to grams chart
| Cups | Grams |
|---|---|
| ¼ cups | 31.3 |
| ⅓ cups | 41.7 |
| ½ cups | 62.5 |
| ⅔ cups | 83.3 |
| ¾ cups | 93.8 |
| 1 cup | 125 |
| 1½ cups | 188 |
| 2 cups | 250 |
| 3 cups | 375 |
Cups to grams by ingredient
| Ingredient | ¼ cup | ⅓ cup | ½ cup | 1 cup |
|---|---|---|---|---|
| All-purpose flour | 31.3 g | 41.7 g | 62.5 g | 125 g |
| Granulated sugar | 50 g | 66.7 g | 100 g | 200 g |
| Butter | 56.8 g | 75.7 g | 114 g | 227 g |
| Brown sugar | 55 g | 73.3 g | 110 g | 220 g |
| Powdered sugar | 30 g | 40 g | 60 g | 120 g |
| Milk | 61 g | 81.3 g | 122 g | 244 g |
| Water | 59.3 g | 79 g | 119 g | 237 g |
| White rice (uncooked) | 46.3 g | 61.7 g | 92.5 g | 185 g |
| Rolled oats | 20.3 g | 27 g | 40.5 g | 81 g |
| Cocoa powder | 21.5 g | 28.7 g | 43 g | 86 g |
| Chocolate chips | 42 g | 56 g | 84 g | 168 g |
| Almond flour | 24 g | 32 g | 48 g | 96 g |
| Bread flour | 34.3 g | 45.7 g | 68.5 g | 137 g |
| Honey | 84.8 g | 113 g | 170 g | 339 g |
| Peanut butter | 64.5 g | 86 g | 129 g | 258 g |
| Yogurt | 61.3 g | 81.7 g | 123 g | 245 g |
| Vegetable oil | 54.5 g | 72.7 g | 109 g | 218 g |
Weights per US cup (236.6 ml), spooned and levelled, from USDA FoodData Central. All ingredients.
Converting a whole recipe? Convert the flour, sugar and butter first: they are where the grams make the biggest difference.
Questions
How many grams is 2 cups of flour?
250 g.
How many grams is ½ cup of butter?
113 g, one stick.